A few ticked gen-y-cliché-boxes later, I was hooked on learning how to mind my own mind’s business. I completed my YogaWorks® 200-Hour Teacher Training with Alicia Cheung and Oliver Reinsch in Bali, Indonesia in July 2018. YogaWorks® is credited as laying the foundation for yoga in the United States,
5-Star Yoga Alliance rated and recognised as one of the best yoga teacher training programs around the world, considered to be the “Harvard of yoga schools”. Many of the most respected and popular yoga teachers today have trained with them.
Besides my yoga education I am continuously studying the scientific and spiritual approaches of mindfulness, expanding and deepening my knowledge in how to integrate the different practices into the daily life. Amongst others I took courses in The science of well-being with Professor Laurie Santos at Yale University and Positive Psychology with Martin E.P. Seligman, Ph.D. at University of Pennsylvania.